Marc Reyes v20c/2:00r...5 row
4,832
Meters
21:37.3
Time
2:14.2
Pace
300
Calories
110
Heart Rate
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 31:37.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 122 |
November 01, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 4,832 | 2:14.2 | 145 | 797 | 22 | 110 | |
| 1:14.0 | 302 | 2:02.5 | 190 | 955 | 25 | 72 | |
| r: 2:00 | 389 | ||||||
| 2:28.2 | 606 | 2:02.2 | 191 | 958 | 26 | 83 | |
| r: 2:00 | 336 | ||||||
| 3:36.8 | 897 | 2:00.8 | 198 | 982 | 25 | 142 | |
| r: 2:00 | 307 | ||||||
| 5:23.0 | 1,262 | 2:07.9 | 167 | 874 | 25 | 136 | |
| r: 2:00 | 291 | ||||||
| 8:55.3 | 1,766 | 2:31.5 | 101 | 646 | 19 | 119 | |
| r: 2:00 | 311 | ||||||
| r1,634 |
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Workout Graph
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