Marc Reyes v2000m/3:00r...4 row
5,000
Meters
22:29.3
Time
2:14.9
Pace
295
Calories
129
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 34:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
May 11, 2023 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 23 | 129 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 23 | 116 | |
| r: 3:00 | 516 | ||||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 23 | 126 | |
| r: 3:00 | 522 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 24 | 137 | |
| r: 3:00 | 428 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 26 | 139 | |
| r: 3:00 | 347 | ||||||
| r1,813 |
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Workout Graph
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