Marc Reyes 20x0:45/0:45r row
3,916
Meters
15:00.0
Time
1:54.9
Pace
260
Calories
131
Heart Rate
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 118 |
May 09, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 25 | 131 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 107 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 118 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 122 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 124 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 24 | 125 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 128 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | 131 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 129 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 129 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 134 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 132 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 132 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | 135 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 24 | 138 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 25 | 139 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 140 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | 138 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 27 | 142 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 27 | 144 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 25 | 145 |
| r1,923 |
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Workout Graph
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:45/:45r