Marc Reyes v3:00/2:00r...5 row
3,185
Meters
15:00.0
Time
2:21.2
Pace
179
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 77 |
October 16, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 17 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 16 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 19 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 16 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 17 | |
| r: 2:00 | 378 | |||||
| r1,786 |
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Workout Graph
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