Marc Reyes v10c/1:00r...6 row
3,539
Meters
16:11.6
Time
2:17.2
Pace
210
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 22:11.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 84 |
September 08, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,539 | 2:17.2 | 135 | 765 | 21 | |
| 0:42.8 | 162 | 2:12.0 | 152 | 822 | 24 | |
| r: 1:00 | 149 | |||||
| 1:33.0 | 339 | 2:17.1 | 136 | 766 | 22 | |
| r: 1:00 | 194 | |||||
| 2:19.4 | 509 | 2:16.9 | 136 | 769 | 21 | |
| r: 1:00 | 30 | |||||
| 3:02.5 | 670 | 2:16.1 | 139 | 776 | 22 | |
| r: 1:00 | 38 | |||||
| 4:00.4 | 852 | 2:21.0 | 125 | 728 | 22 | |
| r: 1:00 | 181 | |||||
| 4:33.4 | 1,007 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 203 | |||||
| r795 |
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Workout Graph
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