Marc Reyes v20c/2:00r...5 row
5,200
Meters
26:09.9
Time
2:30.9
Pace
300
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 36:09.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 85 |
August 14, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.9 | 5,200 | 2:30.9 | 102 | 650 | 18 | |
| 1:41.3 | 349 | 2:25.1 | 115 | 694 | 23 | |
| r: 2:00 | 203 | |||||
| 3:10.4 | 677 | 2:20.6 | 126 | 733 | 20 | |
| r: 2:00 | 347 | |||||
| 4:40.9 | 995 | 2:21.1 | 124 | 728 | 20 | |
| r: 2:00 | 119 | |||||
| 7:14.1 | 1,406 | 2:34.3 | 95 | 627 | 18 | |
| r: 2:00 | 116 | |||||
| 9:23.3 | 1,773 | 2:38.8 | 87 | 600 | 17 | |
| r: 2:00 | 335 | |||||
| r1,120 |
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Workout Graph
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