Marc Reyes v500m/2:00r...5 row
2,500
Meters
10:31.4
Time
2:06.2
Pace
156
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 84 |
July 26, 2022 13:06:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,500 | 2:06.2 | 174 | 898 | 23 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| r: 2:00 | 380 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r: 2:00 | 294 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 239 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 18 | |
| r: 2:00 | 196 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | |
| r: 2:00 | 350 | |||||
| r1,459 |
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Workout Graph
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