Marc Reyes v4:00/1:00r...5 row
3,969
Meters
20:00.0
Time
2:31.1
Pace
219
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 84 |
July 19, 2022 13:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,969 | 2:31.1 | 101 | 648 | 18 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 17 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 17 | |
| r: 1:00 | 120 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 17 | |
| r: 1:00 | 176 | |||||
| r642 |
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Workout Graph
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