Marc Reyes 4x5:00/1:00r row
4,739
Meters
20:00.0
Time
2:06.6
Pace
297
Calories
138
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 156 |
December 09, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 25 | 138 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 115 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 133 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 143 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 24 | 162 |
| r591 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.