Marc Reyes 6x750m/1:00r row
4,500
Meters
19:30.3
Time
2:10.0
Pace
271
Calories
136
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 25:30.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 153 |
December 06, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 4,500 | 2:10.0 | 159 | 847 | 24 | 136 |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | 126 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 23 | 134 |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 26 | 137 |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 25 | 137 |
| 3:15.0 | 750 | 2:10.0 | 159 | 848 | 25 | 144 |
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 26 | 143 |
| r1,000 |
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Workout Graph
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