Marc Reyes 3x4:00/4:00r row
2,536
Meters
12:00.0
Time
2:21.9
Pace
143
Calories
115
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 188 |
September 29, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 24 | 115 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 111 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 120 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 115 |
| r1,435 |
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Workout Graph
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