Marc Reyes 3x7:00/3:00r row
4,679
Meters
21:00.0
Time
2:14.6
Pace
279
Calories
151
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 182 |
September 05, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,679 | 2:14.6 | 143 | 793 | 23 | 151 |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 25 | 145 |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 25 | 152 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 683 | 21 | 158 |
| r1,420 |
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Workout Graph
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