Marc Reyes v1:00/1:00r...12 row
2,563
Meters
12:00.0
Time
2:20.4
Pace
144
Calories
137
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,411 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 188 |
August 31, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 25 | 137 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 28 | 115 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 135 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 125 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 128 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 146 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 138 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 137 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 141 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 158 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 142 | |
| r: 1:00 | 148 | ||||||
| r1,848 |
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Workout Graph
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