Marc Reyes v5:00/2:00r...4 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
183
Calories
121
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 197 |
July 28, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 691 | 23 | 121 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 111 | |
| r: 2:00 | 381 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 119 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 22 | 128 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 126 | |
| r: 2:00 | 295 | ||||||
| r1,303 |
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Workout Graph
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