Marc Reyes v1:00/1:00r...12 row
2,985
Meters
12:00.0
Time
2:00.6
Pace
191
Calories
135
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 198 |
June 16, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 25 | 135 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 116 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 129 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 134 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 148 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 133 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 141 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 144 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 142 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 142 | |
| r: 1:00 | 173 | ||||||
| r1,905 |
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Workout Graph
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