Marc Reyes v4:00/2:00r...4 row
3,507
Meters
16:00.0
Time
2:16.8
Pace
208
Calories
122
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 192 |
June 09, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,507 | 2:16.8 | 137 | 769 | 23 | 122 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 119 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 26 | 137 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 21 | 117 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 20 | 116 | |
| r: 2:00 | 331 | ||||||
| r1,211 |
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Workout Graph
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