Marc Reyes v1000m/1:00r...4 row
4,000
Meters
17:27.7
Time
2:10.9
Pace
242
Calories
134
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 21:27.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 194 |
June 08, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.7 | 4,000 | 2:10.9 | 156 | 836 | 24 | 134 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | 126 | |
| r: 1:00 | 106 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 136 | |
| r: 1:00 | 136 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 24 | 136 | |
| r: 1:00 | 114 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 26 | 139 | |
| r: 1:00 | 152 | ||||||
| r508 |
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Workout Graph
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