Marc Reyes v5:00/2:00r...5 row
3,552
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
129
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 195 |
June 01, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,552 | 2:06.6 | 172 | 892 | 26 | 129 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 119 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | 131 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 126 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | 142 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 131 | |
| r: 2:00 | 349 | ||||||
| r1,379 |
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Workout Graph
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