Marc Reyes v3:00/2:00r...5 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
203
Calories
128
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 199 |
May 06, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 24 | 128 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 27 | 133 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | 130 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | 132 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 129 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 119 | |
| r: 2:00 | 383 | ||||||
| r1,654 |
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Workout Graph
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