Colton Woodruff 20:07 row
4,253
Meters
20:07.2
Time
2:21.9
Pace
239
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 102 |
September 11, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,253 | 2:21.9 | 122 | 721 | 20 | 142 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 128 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 137 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 148 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 | 150 |
| 20:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 150 |
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Workout Graph
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