Colton Woodruff 20:06 row
4,255
Meters
20:06.1
Time
2:21.7
Pace
240
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 119 |
September 08, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,255 | 2:21.7 | 123 | 723 | 19 | 141 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 123 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 135 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 141 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 152 |
| 20:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 157 |
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Workout Graph
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