Colton Woodruff v1:00/3:00r...8 row
1,891
Meters
8:00.0
Time
2:06.9
Pace
114
Calories
156
Heart Rate
| Rest Distance | 4,856 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 129 |
November 13, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 156 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 131 | |
| r: 3:00 | 671 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 154 | |
| r: 3:00 | 611 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 153 | |
| r: 3:00 | 618 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 3:00 | 591 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 167 | |
| r: 3:00 | 608 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 157 | |
| r: 3:00 | 580 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 171 | |
| r: 3:00 | 588 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 165 | |
| r: 3:00 | 589 | ||||||
| r4,856 |
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Workout Graph
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