Colton Woodruff v1000m/2:00r...8 row
8,000
Meters
33:21.1
Time
2:05.0
Pace
508
Calories
164
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 49:21.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 120 |
August 06, 2023 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.1 | 8,000 | 2:05.0 | 179 | 915 | 22 | 164 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 19 | 154 | |
| r: 2:00 | 375 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 20 | 168 | |
| r: 2:00 | 350 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 170 | |
| r: 2:00 | 275 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | 166 | |
| r: 2:00 | 125 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 168 | |
| r: 2:00 | 23 | ||||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 26 | 166 | |
| r: 2:00 | 20 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | 164 | |
| r: 2:00 | 33 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 24 | 160 | |
| r: 2:00 | 10 | ||||||
| r1,211 |
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Workout Graph
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