Colton Woodruff 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
236
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 112 |
December 04, 2022 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 21 | 150 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 22 | 127 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | 153 |
| 12:00.0 | 681 | 2:56.2 | 64 | 520 | 17 | 147 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 160 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.