Colton Woodruff v1000m/r...7 row
7,000
Meters
33:03.2
Time
2:21.6
Pace
421
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:03.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 0 |
June 28, 2022 20:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.2 | 7,000 | 2:21.6 | 123 | 723 | 22 | 140 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 28 | |
| 8:18.1 | 1,750 | 2:22.3 | 121 | 717 | 22 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 28 | |
| 8:14.9 | 1,750 | 2:21.4 | 124 | 726 | 21 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| 9:19.4 | 1,900 | 2:27.2 | 110 | 677 | 21 |
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Workout Graph
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