Colton Woodruff v1000m/r...7 row
7,000
Meters
34:03.6
Time
2:25.9
Pace
417
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:03.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 0 |
June 04, 2022 07:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.6 | 7,000 | 2:25.9 | 113 | 687 | 22 | 139 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 21 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 24 | |
| 8:26.6 | 1,750 | 2:24.7 | 115 | 697 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| 8:26.8 | 1,750 | 2:24.8 | 115 | 696 | 21 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 26 | |
| 9:32.6 | 1,900 | 2:30.6 | 102 | 652 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.