Colton Woodruff v1000m/r...7 row
7,000
Meters
34:27.8
Time
2:27.7
Pace
414
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:27.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 15, 2022 18:51:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.8 | 7,000 | 2:27.7 | 109 | 673 | 22 | 130 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 22 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 | |
| 8:30.7 | 1,750 | 2:25.9 | 113 | 687 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| 8:31.1 | 1,750 | 2:26.0 | 112 | 686 | 21 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 29 | |
| 9:40.6 | 1,900 | 2:32.7 | 98 | 637 | 22 |
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Workout Graph
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