Colton Woodruff v1000m/r...6 row
5,503
Meters
29:06.1
Time
2:38.6
Pace
313
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,503 |
| Overall Time | 29:06.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 0 |
May 09, 2022 20:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 5,503 | 2:38.6 | 88 | 601 | 23 | 121 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 22 | |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 24 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 22 | |
| 7:38.9 | 1,503 | 2:32.6 | 98 | 638 | 23 |
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Workout Graph
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