Colton Woodruff v6:00/2:00r...6 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
234
Calories
162
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 135 |
August 20, 2025 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 25 | 162 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 136 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 20 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 165 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 2:00 | 363 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 175 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 176 | |
| r: 2:00 | 393 | ||||||
| r2,186 |
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Workout Graph
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