Colton Woodruff v2:00/1:00r...7 row
3,882
Meters
17:00.0
Time
2:11.3
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 125 |
July 30, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,882 | 2:11.3 | 154 | 831 | 22 | 145 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 117 | |
| r: 1:00 | 202 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 123 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 135 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 153 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 22 | 160 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 23 | 161 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 168 | |
| r: 1:00 | 183 | ||||||
| r1,281 |
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Workout Graph
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