Colton Woodruff v750m/2:00r...5 row
3,750
Meters
16:26.2
Time
2:11.4
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 26:26.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 125 |
July 23, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.2 | 3,750 | 2:11.4 | 154 | 829 | 21 | 150 | |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 20 | 124 | |
| r: 2:00 | 358 | ||||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 21 | 148 | |
| r: 2:00 | 373 | ||||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 22 | 160 | |
| r: 2:00 | 115 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 855 | 23 | 160 | |
| r: 2:00 | 394 | ||||||
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 22 | 161 | |
| r: 2:00 | 399 | ||||||
| r1,639 |
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Workout Graph
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