Andy Mckeown v2:00/1:00r...6 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
148
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 110 |
March 01, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 32 | 148 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 140 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 146 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 33 | 151 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | 153 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 152 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 148 | |
| r: 1:00 | 117 | ||||||
| r536 |
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Workout Graph
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