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Andy Mckeown v0:45/0:45r...20 row

3,874

Meters

15:00.0

Time

1:56.1

Pace

257

Calories

145

Heart Rate

Rest Distance1,799
Rest Time15:00.0
Overall Distance5,673
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate33
Stroke Count500
Drag Factor113

February 13, 2024 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874 1:56.1 223 1068 33 145
0:45.0 192 1:57.1 217 1048 32 115
r: 0:45 136
0:45.0 193 1:56.5 221 1060 32 132
r: 0:45 134
0:45.0 193 1:56.5 221 1060 33 135
r: 0:45 111
0:45.0 196 1:54.7 231 1096 32 136
r: 0:45 114
0:45.0 194 1:55.9 224 1072 32 140
r: 0:45 94
0:45.0 194 1:55.9 224 1072 33 142
r: 0:45 100
0:45.0 191 1:57.8 214 1036 32 143
r: 0:45 92
0:45.0 194 1:55.9 224 1072 33 145
r: 0:45 100
0:45.0 195 1:55.3 228 1084 33 148
r: 0:45 78
0:45.0 192 1:57.1 217 1048 33 146
r: 0:45 75
0:45.0 195 1:55.3 228 1084 35 148
r: 0:45 83
0:45.0 195 1:55.3 228 1084 35 149
r: 0:45 85
0:45.0 198 1:53.6 239 1120 35 153
r: 0:45 66
0:45.0 195 1:55.3 228 1084 33 153
r: 0:45 83
0:45.0 193 1:56.5 221 1060 33 154
r: 0:45 87
0:45.0 189 1:59.0 207 1013 33 150
r: 0:45 73
0:45.0 192 1:57.1 217 1048 33 156
r: 0:45 94
0:45.0 194 1:55.9 224 1072 33 156
r: 0:45 74
0:45.0 190 1:58.4 211 1025 35 154
r: 0:45 55
0:45.0 198 1:53.6 239 1120 35 159
r: 0:45 65
r1,799

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Workout Graph

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