Andy Mckeown v2000m/3:00r...3 row
3,500
Meters
14:58.2
Time
2:08.3
Pace
216
Calories
149
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:58.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 112 |
February 07, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.2 | 3,500 | 2:08.3 | 166 | 870 | 32 | 149 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 855 | 33 | 145 | |
| r: 3:00 | 310 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 32 | 148 | |
| r: 2:00 | 198 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | 155 | |
| r: 1:00 | 110 | ||||||
| r618 |
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Workout Graph
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