Andy Mckeown v1:00/2:00r...5 row
3,106
Meters
13:00.0
Time
2:05.5
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 17, 2022 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,106 | 2:05.5 | 177 | 908 | 32 | 140 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 119 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 143 | |
| r: 2:00 | 336 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 | 146 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | 150 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 36 | 146 | |
| r: 2:00 | 308 | ||||||
| r1,609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.