Andy Mckeown v4:00/1:00r...5 row
4,415
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
140
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 93 |
August 09, 2022 16:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,415 | 2:15.9 | 139 | 779 | 28 | 140 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 26 | 135 | |
| r: 1:00 | 76 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 132 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | 139 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 30 | 147 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 32 | 151 | |
| r: 1:00 | 97 | ||||||
| r411 |
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Workout Graph
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