Andy Mckeown v1:00/2:00r...5 row
3,110
Meters
13:00.0
Time
2:05.4
Pace
196
Calories
146
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 21:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 36 |
| Stroke Count | 529 |
| Drag Factor | 36 |
August 01, 2022 15:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,110 | 2:05.4 | 177 | 910 | 36 | 146 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | 130 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 37 | 145 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 35 | 149 | |
| r: 2:00 | 170 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 36 | 154 | |
| r: 2:00 | 152 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 38 | 154 | |
| r807 |
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Workout Graph
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