Emily Barnes v5:00/4:00r...3 row
3,719
Meters
15:00.0
Time
2:01.0
Pace
243
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 126 |
March 25, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,719 | 2:01.0 | 198 | 979 | 28 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | |
| r: 4:00 | 359 | |||||
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | |
| r: 4:00 | 135 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | |
| r494 |
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Workout Graph
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