Emily Barnes v3:00/3:00r...4 row
3,010
Meters
12:00.0
Time
1:59.6
Pace
200
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,002 |
| Overall Time | 21:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 147 |
March 17, 2025 17:05:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 25 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 23 | |
| r: 3:00 | 359 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 3:00 | 327 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 306 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | |
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.