Emily Barnes v1:30/2:30r...6 row
2,351
Meters
9:00.0
Time
1:54.8
Pace
161
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,202 |
| Overall Time | 21:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 160 |
March 16, 2025 19:08:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 30 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:30 | 210 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 31 | |
| r: 2:30 | 182 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:30 | 146 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 30 | |
| r: 2:30 | 164 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:30 | 149 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r851 |
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Workout Graph
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