Emily Barnes v2500m/2:00r...3 row
7,500
Meters
37:01.5
Time
2:28.1
Pace
413
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 41:01.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 122 |
March 05, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.5 | 7,500 | 2:28.1 | 108 | 670 | 19 | |
| 12:27.7 | 2,500 | 2:29.5 | 105 | 660 | 18 | |
| r: 2:00 | 34 | |||||
| 12:17.7 | 2,500 | 2:27.5 | 109 | 675 | 19 | |
| r: 2:00 | 17 | |||||
| 12:16.0 | 2,500 | 2:27.2 | 110 | 677 | 20 | |
| r51 |
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Workout Graph
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