Emily Barnes v1:15/2:30r...2 row
467
Meters
1:47.7
Time
1:55.3
Pace
32
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 741 |
| Overall Time | 6:47.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 109 |
February 20, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 467 | 1:55.3 | 228 | 1085 | 28 | |
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 31 | |
| r: 2:30 | 274 | |||||
| 0:32.7 | 139 | 1:57.6 | 215 | 1040 | 26 | |
| r274 |
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