Emily Barnes v5:00/r...12 row
9,291
Meters
40:00.0
Time
2:09.1
Pace
570
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 52:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 121 |
February 19, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,291 | 2:09.1 | 162 | 859 | 26 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 4:00 | 98 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | |
| r: 4:00 | 80 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 4:00 | 61 | |||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r239 |
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Workout Graph
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