Emily Barnes v1:00/2:00r...8 row
2,123
Meters
8:00.0
Time
1:53.0
Pace
146
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 22:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 123 |
February 14, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 30 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 162 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 180 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | |
| r1,382 |
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Workout Graph
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