Emily Barnes v0:50/1:40r...6 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,392 |
| Overall Time | 13:20.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 126 |
February 05, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 31 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:40 | 225 | |||||
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:40 | 208 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| r: 1:40 | 203 | |||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1189 | 30 | |
| r: 1:40 | 200 | |||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:40 | 197 | |||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 34 | |
| r1,033 |
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Workout Graph
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