Emily Barnes v1:15/2:30r...8 row
2,633
Meters
10:00.0
Time
1:53.9
Pace
184
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,348 |
| Overall Time | 27:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 148 |
January 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 31 | |
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 32 | |
| r: 2:30 | 302 | |||||
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:30 | 235 | |||||
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:30 | 231 | |||||
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:30 | 268 | |||||
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:30 | 202 | |||||
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:30 | 278 | |||||
| 1:15.0 | 328 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:30 | 199 | |||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1205 | 35 | |
| r1,715 |
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Workout Graph
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