Emily Barnes v1:15/2:30r...6 row
1,982
Meters
7:30.0
Time
1:53.5
Pace
137
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 236 |
| Drag Factor | 129 |
January 04, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,982 | 1:53.5 | 239 | 1123 | 31 | |
| 1:15.0 | 327 | 1:54.6 | 232 | 1098 | 30 | |
| r: 2:30 | 247 | |||||
| 1:15.0 | 330 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:30 | 300 | |||||
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 31 | |
| r: 2:30 | 310 | |||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:30 | 185 | |||||
| 1:15.0 | 331 | 1:53.2 | 241 | 1128 | 32 | |
| r: 2:30 | 136 | |||||
| 1:15.0 | 332 | 1:52.9 | 243 | 1135 | 33 | |
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.