Emily Barnes v20:00/3:00r...3 row
11,804
Meters
1:00:00.0
Time
2:32.4
Pace
639
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,882 |
| Overall Time | 1:09:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 117 |
December 24, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,804 | 2:32.4 | 99 | 639 | 19 | |
| 20:00.0 | 3,946 | 2:32.0 | 100 | 642 | 19 | |
| r: 3:00 | 49 | |||||
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 19 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 19 | |
| r: 3:00 | 13 | |||||
| r78 |
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Workout Graph
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