Emily Barnes v1:00/2:00r...6 row
1,621
Meters
6:00.0
Time
1:51.0
Pace
115
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 193 |
| Drag Factor | 134 |
December 23, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 171 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r1,003 |
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Workout Graph
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