Emily Barnes v5:00/r...12 row
9,306
Meters
40:00.0
Time
2:08.9
Pace
569
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,853 |
| Overall Time | 52:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 133 |
December 20, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 24 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | |
| r: 4:00 | 264 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | |
| r: 4:00 | 173 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 4:00 | 110 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 24 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r547 |
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Workout Graph
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